Welcome to
The Protein Spot
Nutritious, High-Protein Meals
Welcome to The Protein Spot
Healthy Fuel in the Heart of Boise
Vibrant vibes, friendly faces, and flavor-packed meals made to move with you! Step into The Protein Spot and discover nutritious eats that don’t compromise on taste — from sizzling hot bar bowls to creamy, protein-rich shakes and ready-to-go meals.
Come hungry, leave fueled.
What We Offer
See what’s fueling the vibe at The Protein Spot
Grab & Go
Short on time? Grab our ready-to-go meal preps, perfectly portioned and packed with nutrition to power your day.
Hot Bar
Build your bowl just the way you like it — warm grains, seasoned proteins, fresh toppings, all crafted to keep you full and fueled.
Smoothie & Coffee
From creamy protein shakes to energizing cold brews, our blends are crafted to keep you refreshed, recharged, and ready for anything.
Our Menu Favorites
Fuel Up with the Best from Our Scratch Kitchen
Honey Garlic Shrimp
A sweet and savory protein-packed classic — sautéed shrimp tossed in our signature honey garlic glaze.
Honey Barbeque Chicken & Rice
Tender grilled chicken coated in smoky honey BBQ sauce, served over fluffy white or brown rice.
Mediterranean Steak Bowl
Juicy marinated steak, roasted veggies, and bright Mediterranean flavors — all in one hearty bowl.
Pumpkin Pie Cream Cheese Lava Cake
A cozy fall favorite, this molten cake melts creamy pumpkin and spiced indulgence into every bite.
Resses Protein Ball
Fuel your day with our house-made protein ball — chocolatey, peanut buttery, and guilt-free.
Ida-Roll
Our signature iced coffee blend with a creamy twist — smooth, bold, and Idaho-born.
Find Your Protein Spot
Visit us in the Boise metro area
Overland Location
(Grab & Go)
Broadway Location
(Full Cafe)
Catering Services
Fuel Your Event with The Protein Spot
Need meals for your team, event, or gym? The Protein Spot makes catering easy with fresh and nutritious meals. Just place your order and we’ll handle the rest. Catering is available exclusively at our Broadway location.
What the Buzz is About...
Ummm yum!! So happy to have a healthy food option on this side of town!
Their grab and go meals are amazing & the hot bar to make custom bowls was so delicious.
Staff was super friendly & welcoming. Can’t wait to go back and create another bowl and try more of their smoothie & coffee options!
Had a very solid experience here. Owner was very helpful with recommendations. Food was exactly as expected; flavorful, filling, and a very reasonable price. I had a shake as well, very smooth, great taste, good macros. Service was great, I intend on returning again. Would recommend.
If you want a great, healthy dining experience with a lovely and friendly staff, this is the SPOT! Shout out to Alex for making our order to perfection, and shout out to Tyler for opening such a wonderful environment for us to enjoy our meal!
In the News
Catch the latest stories and news about The Protein Spot. From media mentions to community features, see how we’re making healthy eating more accessible across Boise.
